The First Breath
Beginner Yoga for Exhausted Women Ready to Start Their Yoga Journey and Reconnect With Their Bodies
If you feel exhausted and unsure where to start, this is your way into Yoga. The First Breath is a beginner course for women who feel tense and disconnected from themselves and want a simple way to slow down without pressure or expectations. Instead of just pushing through another To Do on your list, you will learn how Yoga can help soften your mental overload, release physical tension, and feel more grounded in your body again.
Join for $39 and begin finding your way back to yourself.
Before completing your purchase, you’ll be briefly redirected to a short Safety & Participation Agreement. This step helps ensure a safe, supportive practice experience.
Is this you?
You want to try yoga. But the idea of walking into a class makes your stomach tighten?
What if you can’t keep up? What if you’re not flexible?
What if everyone else seems to know what they’re doing? And you feel like you don't.
So you don’t start at all. Or you try a random YouTube video… and feel even more confused.
This course was created for exactly that moment.
Just a safe, approachable, step-by-step yoga course designed for women who want to move, breathe, and feel more like themselves, even when life is busy or stressful.
Who is this course for
This is for you if:
Are new to yoga or returning after a long break
Feel overwhelmed by daily life and want a practical, beginner-friendly way to start
Need guidance on safe alignment and modifications for your body
Want to reconnect with your body and breath without pressure or judgment
This is not for you if:
You’re looking for advanced power yoga
You want fast-paced workouts
You already have a strong yoga foundation
Introducing: The First Breath
Your Beginners Journey Into Yoga
What this course offers
By the end of this program, you will:
Understand 7 foundational Yoga poses and learn them step by step
Know how to modify them for your body
Move with confidence instead of self-doubt
Feel safe and comfortable listening to your own limits
Know how Yoga can benefit you beyond the Mat
What you will find inside the course
After you signed up, you will gain lifetime access to pre-recorded video material so you can work through the course in your own pace.
You will get a short insight into what yoga is all about: its rich history, core philosophies, and how it can benefit you and your life.
You will also learn about the most popular Yoga styles so you can start to discover which one feels right for you and the last Module will give you some helpful tips on how you can take Yoga off the mat and into your daily life.
I also added valuable Bonus Material to help you deepen what you learned:
Yoga Style Quiz
Printable guide for the foundational poses and the Yoga life beyond the mat
3 short flows to integrate into your daily life and practice what you learned
This program is built on one core principle: Your body is your authority.
You will learn how to:
Recognize your limits
Adjust poses safely
Stop comparing yourself
Move in a way that feels right for you
I am Stephanie Alexandra.
As a certified yoga teacher, I’ve worked with beginners who thought yoga “wasn’t for them.” They were frustrated from taking beginner's classes they could not follow, frustrated from thinking they have to look or feel a certain way, never given autonomy to decide for their own body.
They weren’t incapable. They were just unsupported.
This course gives you the structure and clarity I wish more beginners had from the start.
If life feels overwhelming, you haven’t practiced yoga in a while, or you’re nervous about trying it for the first time, this course is for you. It’s short, clear, and beginner-friendly, so it fits into your schedule.
Your first step into yoga doesn’t need to be intimidating.
Investment: only $39
You get instant, lifelong access and can move at your own pace.
What's holding you back? Start today.
Frequently asked questions
Do I need any prior yoga experience?
Not at all! This course is designed with beginners in mind. So, even if you’ve never stepped on a mat before, you’ll be guided step-by-step with attention to alignment, breath, and understanding your body.
Can I go at my own pace?
Yes! You can repeat lessons, pause, and return whenever you need. And you have lifetime access, so you can come back to it whenever you want to.
Do I need any special equipment?
All you need is a yoga or fitness mat, or even a comfortable blanket can work. Optional props like a block, or cushion can enhance your practice but are not required.
Can I do the classes if I have physical limitations or back pain?
Yes! Yoga is highly adaptable. I include modifications and guidance to support your body safely so you can make informed decisions about what works for your body.
How do I access the course?
Once you enroll, you’ll receive a confirmation email containing the purchase details and a link to access the course. You will have access to your student dashboard, where all the videos and resources are ready for you.
Can I ask questions and get help if needed?
Feel free to reach out to me at hello@novandrayoga.com. I’m happy to help and answer any question you might have.
You can also make use of the Novandra Yoga Community space to get in touch with me and fellow students.
